Mindfulness Workshop
WEDNESDAY, NOVEMBER 21ST
7:00–8:30 PM
Join us for this special workshop with surfer and meditation teacher Cassidy from Just Be Mediation.
Learn how to use meditation to surf the moment, acknowledging life's ebbs and flows from a place of clarity and calmness. We'll try different styles of meditation, learn a bit about neuroscience, and play with our capacity to choose new neural pathways. You'll walk away with tips on how to bring mindfulness into everyday life. Meditators often leave feeling connected to intuition, creativity, and with a sense of gratitude for the waves we catch — and even the ones we miss.
Cassidy teaches mindfulness meditation, Metta, visualization and more. Cassidy was fortunate to deepen her understanding of the practice in India, Thailand, Bali, and other places with deep roots in meditation. She'll often remind you to "allow yourself to be here, now."
This special 1.5hr workshop is open to all, regardless of previous meditation experience. You can sign up by clicking on the calendar below.
Customers with Surf the Greats Movement 5-class passes can use their passes (please e-mail us at surf@surfthegreats.org so we can sign you up).
Terms & Conditions
CANCELLATION PHILOSOPHY
You can cancel your class online or through our app up to 24 hours before class start time to avoid losing the class. We do not accept email or phone cancellations. If you have not canceled your class, you will receive an email the following day to advise you that you have been late canceled.
LATE CANCEL PENALTY
Our late cancel policies are based on student feedback to help create a more fluid and relaxing sign in. If we hold a spot for you and you don’t show up it means that someone else could not get into the class and this is frustrating for people who have made the time to show up. NO REFUNDS OR CREDITS are given for classes missed.
If you have a 5-class pass, the class you missed will be automatically deducted.
We are sorry, but we cannot make individual exceptions. You have until 24 hours before class starts to add yourself in or remove yourself based on your schedule, so you can always wait until you know you can definitely make it to save your spot!
REFUNDS
COURTESY POLICY
PRE REGISTRATION
WAITLIST
Even when a class appears full, you may, and should, add yourself to the waitlist. When a cancellation is made, the first name on the wait list gets automatically added to the class, and you receive an automatic email and/or text message at the time. Once you get added to the class from the waitlist you become responsible for attending or canceling.
LATE ARRIVAL PHILOSOPHY
If you are not signed in at the desk or at the beach within 10 min before class starts and there are students hoping and waiting for a spot in class, we open the available spots in class to those who are on the waitlist, and your reservation might thus be forfeited. We also start our classes on time and will not accept any late entry to classes.
INTRODUCTORY & PROMOTIONAL PASSES
You must show valid Photo ID with each class attended (whether that is on a 5-class pass or Introductory class). The name on your identification must match your name on the account. This is so we have the chance to get to know you! No extensions or holds. You must not have taken ANY classes at Surf the Greats from October 1, 2017 to qualify for either of these introductory passes.
COMMUNITY POSITIVE SPACE
The world can be a tough enough place as it is. Treat your fellow participants with consideration and respect … and if someone looks like they’re new to the studio don’t be afraid to say hi and let them know the lay of the land in a compassionate way… remember we were all new to a studio at some point.
TOLERANCE POLICY
Surf the Greats has a zero-tolerance policy for discrimination based on age, gender, sexuality, mental or physical disability, body type, race, religion or political belief.
