Wednesdays & Saturdays 10:30–11:30 AM EST
Over the next few weeks, join us for a virtual 'Tidal Flow' on Wednesdays and Saturdays at 10:30 AM EST using your mobile phone or computer. This is an all levels/feel good class and no previous yoga or Tidal Flow experience is required. Invite your family and friends and let's stay connected and help each other through this.
This Vinyasa flow mixes traditional yoga postures with contemporary movements from Ginástica Natural® and Animal Flow®, conditioning movements from surfing, as well as breathing and meditation techniques. The result is a powerful and unique class suitable for all levels that strengthen the body and nurtures the soul. And you don't have to be a surfer to practice, but expect to break a sweat and leave energized and with a smile on your face!
This series is completely free
drop in as frequently as you wish
Zoom Web Studio
Password: Announced here 30 minutes before each class
We have created a Facebook Event to handle all communications and updates related to this online class.