Saturdays 10–11 AM EST
Join us for our signature Tidal Flow Movement Class—now online! The early months of 2020 have taught us lots of lessons, and one that we learned is that our class can be safely and effectively transformed into a virtual online experience.
Your instructor, Antonio Lennert, will guide you through a Vinyasa flow combining traditional yoga postures with contemporary movements from Ginástica Natural® and Animal Flow®. This program will include conditioning movements for surfing, as well as breathing and meditation techniques. The result is a powerful and unique class suitable for all levels that strengthen the body and nurture the soul. And you don't have to be a surfer to practice, but expect to break a sweat and leave energized and with a smile on your face!
How to sign up
Please sign up for the class using the schedule below up to 30 minutes before the start time. The login information will be e-mailed to you 30 minutes before the class so you can join us on Zoom. Make sure to download the app on your phone or laptop ahead of time.
Our classes will be recorded and a private link to the recording will be available to all class participants for 48 hours. If you can't join the live class or would like to repeat the practice, you can do so on your own time during that 48-hour window. The class recording will be sent to you via e-mail shortly after the class.
For logistical reasons, if you signed up for the class with less than 30 minutes from the starting time, you won't be admitted to the live session.
Our goal is to carry forward the lessons of our lockdown period and provide affordable and high-quality classes for our community regardless of geography. You can drop-in on any class or get choose 3-class pass specific for this series. The 3-class pass is valid for 3 months from the date of purchase.
Class access can be shared by an entire household, so feel free to gather your family members, roommates, and even pets!
$8 per class with a 3-class pass
Prices do not include HST
We’re here to answer any questions or concerns you have, so don’t hesitate to contact us at email@example.com and at 647-489-7969.