



Breathe: Simple Breathing Techniques for a Calmer, Happier Life
Regular price $18.95 Save $-18.95Breathing the right way has many benefits including lowering your blood pressure, promoting feelings of calm and relaxation as well as helping you to de-stress. Breathe will teach you some of the simplest methods to increase awareness, mindfulness, and help you regain mental and physical focus. With 24 breath work exercises to improve your wellbeing, it covers the essentials such as the moving breath, mindful breathing, and how to balance the breath. This handy sized book with easy-to- follow techniques and inspirational quotes, will improve the way you breathe and help you to achieve a renewed sense of energy, calm, and clarity of mind.
Written by Jean Hall
Jean Hall is one of the UK's most inspiring yoga teachers with a mass of experience gained through years of yoga practice, travel, body work training (including dance), as well as spiritual disciplines. She qualified as an Iyengar yoga teacher in 1995 and continues to explore and study different forms of yoga and movement systems. Jean is on the faculty of triyoga's teacher training program.
CANADA
FREE Orders over $100, excluding boards (shipped using Canada Post Expedited Parcel with tracking)
$10 Flat rate shipping for soft goods and select hard goods accessories for orders under $100
$100 Surfboards shorter than 8 foot
$200 Surfboards 8 foot and longer
CONTINENTAL USA*
FREE SHIPPING Orders over $200 anywhere in Continental United States
$10 Flat rate shipping for soft goods and select hard goods accessories for orders under $200
$60 Surfskates, iSUPs, balance boards, skimboards, bodyboards, board bags
$350 Surfboards shorter than 8 foot
$500 Surfboards 8 foot and longer
INTERNATIONAL
We proudly ship worldwide and have shipped products to over 25 countries. International shipping rates are automatically calculated and shown at checkout.
We do not ship surfboards internationally.
Additional shipping rates may apply depending on location and type of item. We will contact you if there are extra fees associated with your order and reserve the right to cancel your order and issue a refund if we are unable to ship your order at a reasonable price.
Orders will be packaged and ship out within 2 business days (our shop is closed Sundays and Mondays)
For returns, exchanges and all customer service inquiries please visit our Customer Care page.