Letting Everything Become Your Teacher: 100 Lessons In Mindfullness

Letting Everything Become Your Teacher: 100 Lessons In Mindfullness

Regular price $22.00 Save $-22.00
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Yes, there actually is a way to let everything become your teacher, to let life itself, and everything that unfolds within it, the “full catastrophe” of the human condition in the words of Zorba the Greek, shape your ongoing development and maturation. Millions have followed this path to greater sanity, balance, and well-being, often in the face of huge stress, pain, uncertainty, sorrow, and illness. 

In his landmark book, Full Catastrophe Living, Jon Kabat-Zinn shared this innovative approach, known as mindfulness-based stress reduction (MBSR), with the world. Now, in this companion volume, 100 pointers from that groundbreaking work have been carefully selected to inspire you to embrace what is deepest and best and most beautiful in yourself.

Whether you are trying to learn patience, cope with pain, deal with the enormous stress and challenges of the age we live in, improve your relationships, or free yourself from destructive emotions, thoughts, and behaviors, these deceptively simple meditations will remind you that you have deep inner resources to draw upon, the most important of which is the present moment itself. Regardless of your age or whether you are familiar with the healing power of mindfulness, this insightful, inspirational guide will help you to honor, embrace, learn from, and grow into each moment of your life.

CANADA

FREE Curbside Pickup
FREE Orders over $100, excluding boards (shipped using Canada Post Expedited Parcel with tracking)
$10 Flat rate shipping for soft goods and select hard goods accessories for orders under $100
$30 Surfskates, iSUPs, balance boards, skimboards, bodyboards, board bags
$100 Surfboards shorter than 8 foot
$200 Surfboards 8 foot and longer
If you prefer, choose CURBSIDE PICK-UP to avoid any costs and pop by our shop at your leisure to collect your online order. Our shop is currently closed for the holidays and this service will resume on January 5th, 2021.  

CONTINENTAL USA*

FREE SHIPPING Orders over $200 anywhere in Continental United States
$10 Flat rate shipping for soft goods and select hard goods accessories for orders under $200
$60 Surfskates, iSUPs, balance boards, skimboards, bodyboards, board bags
$350 Surfboards shorter than 8 foot
$500 Surfboards 8 foot and longer

*Additional charges may apply for shipments to Hawaii and Alaska, as well as for shipments with multiple items to continental states.
Any duties, taxes or associated brokerage fees will be the responsibility of the customer. For additional shipping inquiries — please email us at aloha@surfthegreats.org.

INTERNATIONAL

We proudly ship worldwide and have shipped products to over 25 countries. International shipping rates are automatically calculated and shown at checkout. 

We do not ship surfboards internationally. 

Additional shipping rates may apply depending on location and type of item. We will contact you if there are extra fees associated with your order and reserve the right to cancel your order and issue a refund if we are unable to ship your order at a reasonable price.

Orders will be packaged and ship out within 2 business days (our shop is closed Sundays and Mondays)

For returns, exchanges and all customer service inquiries please visit our Customer Care page.