Sleep: Relax, Replenish and Rejuvenate with a New Approach to Sleep

Sleep: Relax, Replenish and Rejuvenate with a New Approach to Sleep

Regular price $18.95 Save $-18.95
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"Think in the morning. Act in the noon. Eat in the evening. Sleep in the night." William Blake

Sleep invites you to explore the benefits gained from the simple act of sleeping. The body's natural way of re-energising and healing, sleep nourishes the mind and body with it's numerous health benefits. Whether you sleep like a baby or are a perennial insomniac, Sleep will guide you through the cultural and historical perspectives of shut-eye, explain why our body clocks are so important, and delve into the four stages of sleep, from shallow to deep. You'll learn about why it's so important to nourish the mind, what really goes on when you're dreaming and how to tackle the perpetual problem of insomnia.

So pyjamas at the ready... it's time to get the best night's sleep you've ever had.

About the Author

Lisa Varadi is a Naturopath and Sleep Coach with over a decade of experience treating insomnia and related sleep disorders. After successfully curing her own insomnia, Lisa has made it her mission to help others achieve deep and restful sleep. She designs and implements sleep programs for individuals, organisations and businesses. Lisa has contributed to several publications and is the author of The Insomnia Diet. She also conducts seminars and is frequently invited to speak to various groups about the importance of sleep.

Please visit our customer care page for returns, exchanges and all customer service inquiries prior to placing your order.

CANADA* SHIPPING RATES

FREE Curbside Pickup
FREE Orders over $150, exclusions below apply (shipped using Canada Post Expedited Parcel with tracking)
FREE Surfskates, iSUPs, paddles, PFDs
$15 Flat rate shipping for soft goods and select hard goods accessories for orders under $150
$25  Hand planes, wompers, day bags, travel bags, balance boards, skimboards, bodyboards, bike/wall racks
$100 Surfboards shorter than 8 foot
$200 Surfboards 8 foot and longer
If you prefer, choose CURBSIDE PICK-UP to avoid any costs and pop by our shop at your leisure to collect your online order.
*Additional charges may apply for shipments to the Northwestern Territories and remote locations. Our team will contact you with a shipping quote.
 

CONTINENTAL USA** SHIPPING RATES

FREE Orders over $150 anywhere in Continental United States (exclusions below apply)
FREE Surfskates, iSUPs, paddles, PFDs
$20 Flat rate shipping for soft goods and select hard goods accessories for orders under $150
$30 Hand planes, wompers, day bags, travel bags, balance boards, skimboards, bodyboards, bike/wall racks

We do not ship surfboards to the USA.

**Additional charges may apply for shipments to Hawaii and Alaska, as well as remote locations in Continental States.
Any duties, taxes or associated brokerage fees will be the responsibility of the customer. For additional shipping inquiries — please email us at aloha@surfthegreats.org.

    If you prefer, choose CURBSIDE PICK-UP to avoid any costs and pop by our shop at your leisure to collect your online order. 

    INTERNATIONAL

    We proudly ship worldwide and have shipped products to over 25 countries. International shipping rates are automatically calculated and shown at checkout. 

    We do not ship surfboards internationally. 

    Additional shipping rates may apply depending on location and type of item. We will contact you if there are extra fees associated with your order and reserve the right to cancel your order and issue a refund if we are unable to ship your order at a reasonable price.

    Orders will be packaged and ship out within 2 business days (our shop is closed Sundays, Mondays and Thursdays)