Full Catastrophe Living

Full Catastrophe Living

Regular price $29.00 Save $-29.00
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ABOUT

The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years
 
Stress. It can sap our energy, undermine  our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this classic, groundbreaking work—which gave rise to a whole new field in medicine and psychology—shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing. By engaging in these mindfulness practices and integrating them into your life from moment to moment and from day to day, you can learn to manage chronic pain, promote optimal healing, reduce anxiety and feelings of panic, and improve the overall quality of your life, relationships, and social networks. This second edition features results from recent studies on the science of mindfulness, a new Introduction, up-to-date statistics, and an extensive updated reading list. Full Catastrophe Living is a book for the young and the old, the well and the ill, and anyone trying to live a healthier and saner life in our fast-paced world.

CANADA

FREE Curbside Pickup
FREE Orders over $100, excluding boards (shipped using Canada Post Expedited Parcel with tracking)
$10 Flat rate shipping for soft goods and select hard goods accessories for orders under $100
$30 Surfskates, iSUPs, balance boards, skimboards, bodyboards, board bags
$100 Surfboards shorter than 8 foot
$200 Surfboards 8 foot and longer
If you prefer, choose CURBSIDE PICK-UP to avoid any costs and pop by our shop at your leisure to collect your online order. Our shop is currently closed for the holidays and this service will resume on January 5th, 2021.  

CONTINENTAL USA*

FREE SHIPPING Orders over $200 anywhere in Continental United States
$10 Flat rate shipping for soft goods and select hard goods accessories for orders under $200
$40 Surfskates, iSUPs, balance boards, skimboards, bodyboards, board bags
$250 Surfboards shorter than 8 foot
$500 Surfboards 8 foot and longer

*Additional charges may apply for shipments to Hawaii and Alaska
Any duties, taxes or associated brokerage fees will be the responsibility of the customer. For additional shipping inquiries — please email us at aloha@surfthegreats.org.

INTERNATIONAL

We proudly ship worldwide and have shipped products to over 25 countries. International shipping rates are calculated by weight and are shown at checkout. Additional international shipping fees will apply to surfboards and oversized items.

Orders will be packaged and ship out within 2 business days (our shop is closed Sundays and Mondays)

For returns, exchanges and all customer service inquiries please visit our Customer Care page.