Full Catastrophe Living
Regular price $22.00 Save $-22.00ABOUT
Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this classic, groundbreaking work—which gave rise to a whole new field in medicine and psychology—shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing. By engaging in these mindfulness practices and integrating them into your life from moment to moment and from day to day, you can learn to manage chronic pain, promote optimal healing, reduce anxiety and feelings of panic, and improve the overall quality of your life, relationships, and social networks. This second edition features results from recent studies on the science of mindfulness, a new Introduction, up-to-date statistics, and an extensive updated reading list. Full Catastrophe Living is a book for the young and the old, the well and the ill, and anyone trying to live a healthier and saner life in our fast-paced world.
Please visit our customer care page for returns, exchanges and all customer service inquiries prior to placing your order.
HOLIDAY SHIPMENTS
If you would like to have your order shipped to you before December 25th, please place your online orders no later than Tuesday, December 12th.
All standard orders typically ship within 5-10 business days, however, we cannot guarantee exact ship dates or receipt before the holidays.
If you would like to arrange to have your package express shipped, please contact us directly.
CANADA* SHIPPING RATES
FREE Orders over $175, exclusions below apply (shipped using ICS Expedited Parcel with tracking)
$15 Flat rate shipping for soft goods and select hard goods accessories for orders under $175
$25 Paddles, ISUPS, Surfskates, Bike Surfboard Racks
$40 Bulky items such as Travel bags, Skimboards, Bodyboards
$100 Surfboards shorter than 8 foot
$200 Surfboards 8 foot and longer
CONTINENTAL USA** SHIPPING RATES
$30 Flat rate shipping for soft goods and select hard goods accessories for orders under $250
$40 Paddles, ISUPS, Surfskates, Daybags, Bike Surfboard Racks
$60 Bulky items such as Travel bags, Skimboards, Bodyboards
$350 Surfboards under 8'0 ( Surfboards shipped to Continental United States only, shipping to remote locations may result in extra shipping costs )
INTERNATIONAL
We proudly ship worldwide and have shipped products to over 25 countries. International shipping rates are automatically calculated and shown at checkout.
Additional shipping rates may apply depending on location and type of item. We will contact you if there are extra fees associated with your order and reserve the right to cancel your order and issue a refund if we are unable to ship your order at a reasonable price.
Orders will be packaged and ship out within 2 business days (our shop is closed Sundays and Mondays)
