Full Catastrophe Living
Regular price $29.00 Save $-29.00/
ABOUT
The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years
Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this classic, groundbreaking work—which gave rise to a whole new field in medicine and psychology—shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing. By engaging in these mindfulness practices and integrating them into your life from moment to moment and from day to day, you can learn to manage chronic pain, promote optimal healing, reduce anxiety and feelings of panic, and improve the overall quality of your life, relationships, and social networks. This second edition features results from recent studies on the science of mindfulness, a new Introduction, up-to-date statistics, and an extensive updated reading list. Full Catastrophe Living is a book for the young and the old, the well and the ill, and anyone trying to live a healthier and saner life in our fast-paced world.
Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this classic, groundbreaking work—which gave rise to a whole new field in medicine and psychology—shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing. By engaging in these mindfulness practices and integrating them into your life from moment to moment and from day to day, you can learn to manage chronic pain, promote optimal healing, reduce anxiety and feelings of panic, and improve the overall quality of your life, relationships, and social networks. This second edition features results from recent studies on the science of mindfulness, a new Introduction, up-to-date statistics, and an extensive updated reading list. Full Catastrophe Living is a book for the young and the old, the well and the ill, and anyone trying to live a healthier and saner life in our fast-paced world.
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$25 Paddles, ISUPS, Surfskates, Bike Surfboard Racks
$40 Bulky items such as Travel bags, Skimboards, Bodyboards
$100 Surfboards shorter than 8 foot
$200 Surfboards 8 foot and longer
FREE Orders over $175, exclusions below apply (shipped using ICS Expedited Parcel with tracking)
$15 Flat rate shipping for soft goods and select hard goods accessories for orders under $175
$25 Paddles, ISUPS, Surfskates, Bike Surfboard Racks
$40 Bulky items such as Travel bags, Skimboards, Bodyboards
$100 Surfboards shorter than 8 foot
$200 Surfboards 8 foot and longer
*Additional charges may apply for shipments to the Northwestern Territories and remote locations. Our team will contact you with a shipping quote
*For two or more boards contact
aloha@surfthegreats.org for an estimated shipping rate and quote
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$30 Flat rate shipping for soft goods and select hard goods accessories for orders under $250
$40 Paddles, ISUPS, Surfskates, Daybags, Bike Surfboard Racks
$60 Bulky items such as Travel bags, Skimboards, Bodyboards
$350 Surfboards under 8'0 ( Surfboards shipped to Continental United States only, shipping to remote locations may result in extra shipping costs )
$30 Flat rate shipping for soft goods and select hard goods accessories for orders under $250
$40 Paddles, ISUPS, Surfskates, Daybags, Bike Surfboard Racks
$60 Bulky items such as Travel bags, Skimboards, Bodyboards
$350 Surfboards under 8'0 ( Surfboards shipped to Continental United States only, shipping to remote locations may result in extra shipping costs )
**Additional charges may apply for shipments to Hawaii and Alaska, as well as remote locations in Continental States.
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